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  • Learning portion control is a great way to lose weight because you can easily
    reduce your calorie intake quite a bit. Portion control is difficult for many of us because it seems like the caveman is still living inside us saying “You have to eat, maybe this is your last
    meal for the next fourteen days!”. So we tend to overfill our plates for
    no reason.
    To Sum Up On The 10 Weight Loss Diet Tips


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